Vinyasa Krama and Nada Yoga Teacher Training RYS 200HR - Italy (Salento, Puglia)

Yes, they do! Upon successful completion, participants receive an official Yoga Alliance certificate and an International Sound Healing certificate.

No, you don't. The course is multi-level, starting from the foundations and progressively deepening your practice, making it accessible to everyone.

All ages, genders, and backgrounds are welcome. Yoga is for everybody, and our course is designed to be inclusive and accessible.

Authenticity, inclusivity, and community. We are committed to creating a safe space where everyone feels comfortable and valued. Our outstanding location, expert teachers, and the unique sound healing section—where participants can explore musical instruments used in sound baths—make our program truly special.

Yes, Sunday is the day off.

Yes, we have a chef. The chef prepares meals for participants from Monday to Saturday, with lunch at 13:30 and dinner at 19:30. Fruits, milk, water, and tea are always available, while extra snacks are the participant's responsibility. On Sundays, participants can either use the provided ingredients in the house to cook or explore Puerto de la Cruz, which is full of charming restaurants offering local products.

Masseria Torre Luciana is easily accessible from both Bari (BRI) and Brindisi (BDS) airports, each about a 1-hour drive away. You can reach us by:

• Rental car for the most flexibility during your stay.
   
• Private transfer arranged through us (contact us for rates).
   
• Train + taxi (nearest stations: Fasano or Monopoli) for a more sustainable option.
   

Once you book your spot, we’ll send detailed directions and help you plan your arrival with ease. 

Let us know if you need assistance coordinating your journey.

Sure! Contact Us for more information.

Yes, you can. You’ll be qualified to teach yoga, especially to beginners. As you gain experience, you can teach larger groups and potentially specialize in areas such as Hatha, Vinyasa, Yin, or Ashtanga Yoga, continuing your education in the field that resonates most with you.

You don't need to, as we have plenty of mats available. However, if you feel more comfortable with your own, we highly recommend bringing it.

Here’s a list of recommended items:

• Hermetic tea/water cup or bottle
• Yoga mat (optional)
• Comfortable clothes for practice
• Warm sweaters
• Warm socks
• Pajamas
• Windbreaker jacket
• Swimwear
• Beach towel
• Sunscreen
• Personal medication and treatment for sore muscles and joints (Tiger Balm, Arnica, etc.)
• Massage oil
• Notebook and pencil
• White dress/clothing for the final ceremony (optional)

Note: You don't need to bring shower towels; these will be provided at the house. Yoga blocks, pillows, and straps will also be available, so no need to bring yoga props.

The training follows a structured daily routine that balances practice, lectures, meals, and community activities, culminating in a traditional white ceremony and diploma delivery. Here's the daily schedule:

07:00 – 09:30 Vinyasa Yoga Practice
Start your day with a dynamic, breath-led practice to awaken body and mind.

09:30 – 10:30 Breakfast
Nourish yourself with fresh, wholesome food before diving deeper into the teachings.

10:30 – 13:30 Asana Clinics & Techniques
Explore alignment, transitions, and intelligent sequencing through guided clinics.

13:30 – 15:30 Lunch & Rest
Enjoy a nourishing plant-based lunch, with time to relax or connect with nature.

15:30 – 16:30 Lecture Hour
Dive into yoga philosophy, biomechanics, and energetics in an interactive format.

16:30 – 17:30 Vinyasa Practice
Integrate the day’s teachings with a second movement session—more meditative and introspective.

17:30 – 19:00 Sound Healing & Handpan Workshop
Unwind and expand through vibrational healing and live instruments. 

Throughout the course, we will cover a comprehensive range of subjects designed to deepen your understanding of yoga, both in theory and practice. Below is an outline of the key subjects:

Section One - Humanities

1. History of Yoga

   Explore the rich history of yoga, tracing its roots and evolution through various traditions and cultures.

2. Myths and Legends

   Delve into the mythology and stories that form the foundation of yoga's spiritual and cultural context.

3. The Eight-Limbed Path

   Study the core philosophy of yoga as outlined in Patanjali’s Yoga Sutras, focusing on the eightfold path to spiritual development.

4. Dharma and Karma

   Understand the principles of duty and action, and how they apply to a yogic lifestyle and practice.

5. Ethics in Teaching 

   Learn the ethical guidelines essential for a responsible and effective yoga teacher, including respect, integrity, and compassion.

Section Two - The Energetic Body

6. Chakras - The Subtle Bodies

   Study the seven chakras, their associated energies, and how they influence physical and emotional well-being.

7. Mudras - The Seals

   Learn about the various hand gestures (mudras) that can enhance energy flow and deepen meditation practices.

8. Kosha Bodies

   Explore the concept of the five koshas (sheaths) that encompass the physical and spiritual layers of the self.

9. Gunas - The Qualities

   Understand the three gunas (sattva, rajas, tamas) that influence our mind, behavior, and consciousness.

10. Ayurveda - The Doshas

    Get an introduction to Ayurveda, focusing on the three doshas (vata, pitta, kapha) and their role in health and wellness.

11. Nada Yoga - The Yoga of Sound  

    Experience the practice of sound healing through Nada Yoga, using instruments like gongs, Tibetan singing bowls, quartz bowls, and handpan.

12. Mantra

    Learn the significance of mantra in yoga, including how to use these sacred sounds to focus the mind and elevate spiritual practice.

Section Three - Anatomy and Physiology

13. Anatomy and Physiology

    *Pre-Learning Materials:* Prior to the course, you will receive a comprehensive manual along with a series of instructional videos. These materials cover the basics of anatomy and physiology, allowing you to familiarize yourself with the concepts at your own pace. During the course, we will focus more on applying this knowledge practically, particularly in the biomechanics of asanas.

14. Biomechanics of the Movements

    Understand how the body moves in yoga postures, focusing on safe and effective alignment, injury prevention, and the mechanics of movement.

15. Asana

    Deepen your practice and understanding of yoga postures (asanas) through detailed study and hands-on practice.

16. Creating Sequences

    Learn the art of sequencing asanas to create balanced and effective yoga classes.

17. Adjusting & Assisting

    Gain skills in providing safe and helpful adjustments to students during their practice.

18. Pranayama 

    Study various breathing techniques, including Ujjayi and Nadi Shodhana, to harness and control prana (life force).

19. Meditation

    Explore different meditation techniques, and learn how to incorporate them into your daily practice and teaching.

20. Bandha 

    Understand the application of energetic locks (bandhas) in yoga, and how they enhance the stability and flow of prana.

Section Four - Professional Essentials

21. Business of Yoga

    Learn the practical aspects of running a yoga business, including marketing, ethics, and how to build a sustainable yoga career.

22. Sample Sequences

    Get hands-on experience creating and teaching sample sequences for Hatha and Vinyasa Yoga, tailored to various themes and objectives.

-Note: The pre-course anatomy and physiology materials will allow us to dedicate more time during the course to the practical application of this knowledge, ensuring that you are well-equipped to guide others in their practice.

Booking and Payment:

• Deposit: A 50% deposit is required to secure your spot in the course. This deposit is due at the time of booking.
• Remaining Balance: The remaining 50% can be paid:
  • In cash upon arrival, or
  • Via bank transfer, which must be completed 15 days before the start of the course.

Refund Policy:

• Refunds Available: A refund is available for cancellations made up to 8 weeks before the course. In this case, the full amount paid will be refunded.
• No Refunds After 8 Weeks: No refunds will be issued if you cancel within 8 weeks of the course start date.

Yes, we have both towels and hair dryers available.