Vinyasa Krama and Nada Yoga Teacher Training RYS-200

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Yes, they do! Upon successful completion, participants receive an official Yoga Alliance certificate and an International Sound Healing certificate.

No, you don't. The course is multi-level, starting from the foundations and progressively deepening your practice, making it accessible to everyone.

All ages, genders, and backgrounds are welcome. Yoga is for everybody, and our course is designed to be inclusive and accessible.

Authenticity, inclusivity, and community. We are committed to creating a safe space where everyone feels comfortable and valued. Our outstanding location, expert teachers, and the unique sound healing section—where participants can explore musical instruments used in sound baths—make our program truly special.

Yes, you will have two days off. Saturdays and Sundays are your free days, with the exception of the last Saturday, which will feature a closing ceremony in the late afternoon.

Yes, we have a chef. The chef prepares meals for participants at Casa Quinto from Monday to Saturday, with lunch at 13:00 and dinner at 19:00. Fruits, milk, water, and tea are always available, while extra snacks are the participant's responsibility. There is also the possibility to buy extra fruits and vegetables from the fresh ecological garden of the Finca.  On Sundays, participants can either use the provided ingredients in the house to cook or explore Puerto de la Cruz, which is full of charming restaurants offering local products.

To travel from Tenerife North Airport (TFN) to Puerto de la Cruz by bus, you can take Bus 30. This bus runs frequently, with a travel time of about 30 minutes. The cost of a single ticket is approximately €4.75.

For those arriving at Tenerife South Airport (TFS), the best option is Bus 343, which is an express service that stops at both Tenerife North Airport and Puerto de la Cruz. The journey from Tenerife South Airport to Puerto de la Cruz takes around 90 minutes, and the ticket costs approximately €13.55. This bus runs daily, with multiple departures throughout the day​ (TITSA)​ (Tenerife Airport).

The taxi fare from Puerto de la Cruz to Finca El Quinto, which is located in Los Realejos, typically ranges between €10 to €15, depending on the exact pickup location and traffic conditions.

A taxi from Tenerife North Airport (TFN) to Finca El Quinto in Los Realejos would typically cost around €30 to €40, depending on the time of day and traffic conditions.

From Tenerife South Airport (TFS), the fare would be higher due to the greater distance, usually ranging from €90 to €110.

Both bus routes are operated by TITSA, the public transportation company in Tenerife, ensuring a comfortable and reliable service.

Note: We have a WhatsApp group for all participants before the course begins, so you can easily organize and share a cab with others traveling to Finca El Quinto. This can be a convenient and cost-effective way to get from either Tenerife North or South Airport to the location. Just reach out in the group to coordinate with others arriving at similar times!

Sure! Here are some reliable taxi contacts:

• Puerto de la Cruz: +34 922 385 818
• Los Realejos:+34 922 346 096
• Luigi Finca's Taxi: +34 616 653 191

Note: In case you need it, we can also call a taxi for you if you’re unable to.

Yes, you can. You’ll be qualified to teach yoga, especially to beginners. As you gain experience, you can teach larger groups and potentially specialize in areas such as Hatha, Vinyasa, Yin, or Ashtanga Yoga, continuing your education in the field that resonates most with you.

You don't need to, as we have plenty of mats available. However, if you feel more comfortable with your own, we highly recommend bringing it.

Here’s a list of recommended items:

• Hermetic tea/water cup or bottle
• Yoga mat (optional)
• Comfortable clothes for practice
• Warm sweaters
• Warm socks
• Pajamas
• Windbreaker jacket
• Swimwear
• Beach towel
• Sunscreen
• Personal medication and treatment for sore muscles and joints (Tiger Balm, Arnica, etc.)
• Massage oil
• Notebook and pencil
• White dress/clothing for the final ceremony (optional)

Note: You don't need to bring shower towels; these will be provided at the house. Yoga blocks, pillows, and straps will also be available, so no need to bring yoga props.

The training follows a structured daily routine that balances practice, lectures, meals, and community activities, culminating in a traditional white ceremony and diploma delivery. Here’s a typical day (Monday to Friday):

• 07:00 to 07:30: Silent meditation (Antar Mouna) and morning tea
• 07:30 to 09:30: Practice Hours (Hatha and/or Vinyasa Krama)
• 09:30 to 11:30: Breakfast
• 11:30 to 13:30: Asana Clinics 
• 13:30 to 16:30: Lunch
• 16:30 to 19:00: Lecture (Humanities such as Yoga Philosophy) + Practice or Workshop (can be Asana Practice, Pranayama, Meditation, Nada Yoga or others)
• 19:00 to 20:00: Dinner and Self Study (Svadhyaya)

Throughout the course, we will cover a comprehensive range of subjects designed to deepen your understanding of yoga, both in theory and practice. Below is an outline of the key subjects:

Section One - Humanities

1. History of Yoga

   Explore the rich history of yoga, tracing its roots and evolution through various traditions and cultures.

2. Myths and Legends

   Delve into the mythology and stories that form the foundation of yoga's spiritual and cultural context.

3. The Eight-Limbed Path

   Study the core philosophy of yoga as outlined in Patanjali’s Yoga Sutras, focusing on the eightfold path to spiritual development.

4. Dharma and Karma

   Understand the principles of duty and action, and how they apply to a yogic lifestyle and practice.

5. Ethics in Teaching 

   Learn the ethical guidelines essential for a responsible and effective yoga teacher, including respect, integrity, and compassion.

Section Two - The Energetic Body

6. Chakras - The Subtle Bodies

   Study the seven chakras, their associated energies, and how they influence physical and emotional well-being.

7. Mudras - The Seals

   Learn about the various hand gestures (mudras) that can enhance energy flow and deepen meditation practices.

8. Kosha Bodies

   Explore the concept of the five koshas (sheaths) that encompass the physical and spiritual layers of the self.

9. Gunas - The Qualities

   Understand the three gunas (sattva, rajas, tamas) that influence our mind, behavior, and consciousness.

10. Ayurveda - The Doshas

    Get an introduction to Ayurveda, focusing on the three doshas (vata, pitta, kapha) and their role in health and wellness.

11. Nada Yoga - The Yoga of Sound  

    Experience the practice of sound healing through Nada Yoga, using instruments like gongs, Tibetan singing bowls, quartz bowls, and handpan.

12. Mantra

    Learn the significance of mantra in yoga, including how to use these sacred sounds to focus the mind and elevate spiritual practice.

Section Three - Anatomy and Physiology

13. Anatomy and Physiology

    *Pre-Learning Materials:* Prior to the course, you will receive a comprehensive manual along with a series of instructional videos. These materials cover the basics of anatomy and physiology, allowing you to familiarize yourself with the concepts at your own pace. During the course, we will focus more on applying this knowledge practically, particularly in the biomechanics of asanas.

14. Biomechanics of the Movements

    Understand how the body moves in yoga postures, focusing on safe and effective alignment, injury prevention, and the mechanics of movement.

15. Asana

    Deepen your practice and understanding of yoga postures (asanas) through detailed study and hands-on practice.

16. Creating Sequences

    Learn the art of sequencing asanas to create balanced and effective yoga classes.

17. Adjusting & Assisting

    Gain skills in providing safe and helpful adjustments to students during their practice.

18. Pranayama 

    Study various breathing techniques, including Ujjayi and Nadi Shodhana, to harness and control prana (life force).

19. Meditation

    Explore different meditation techniques, and learn how to incorporate them into your daily practice and teaching.

20. Bandha 

    Understand the application of energetic locks (bandhas) in yoga, and how they enhance the stability and flow of prana.

Section Four - Professional Essentials

21. Business of Yoga

    Learn the practical aspects of running a yoga business, including marketing, ethics, and how to build a sustainable yoga career.

22. Sample Sequences

    Get hands-on experience creating and teaching sample sequences for Hatha and Vinyasa Yoga, tailored to various themes and objectives.

-Note: The pre-course anatomy and physiology materials will allow us to dedicate more time during the course to the practical application of this knowledge, ensuring that you are well-equipped to guide others in their practice.

• Pizzeria La Rucola - Offers ecological ingredients and a spelt flour option for their pizzas. Address: Paseo Rio Guadiana 1,38400 Puerto de la Cruz, Santa Cruz de Tenerife.

• Manipura Vegan Restaurant - A great choice for vegan options. Address: Calle Virtud, 3, 38400 Puerto de la Cruz, Santa Cruz de Tenerife.

• Pizzeria La Rucola - Offers ecological ingredients and a spelt flour option for their pizzas. Address: Paseo Rio Guadiana 1, 38400 Puerto de la Cruz, Santa Cruz de Tenerife.

• Manipura Vegan Restaurant - A great choice for vegan options. Address: Calle Virtud, 3, 38400 Puerto de la Cruz, Santa Cruz de Tenerife.

   Deposit: 

• A non-refundable deposit of 50% of the full course price is required to finalize your booking. 

Transfer of Deposit: 

• If you cannot attend the course, you may transfer your deposit to another Ravi Marga Yoga course within two years of the original course date, provided you inform the school at least 8 weeks in advance. 

Final Payment: 

• The remaining 50% of the payment must be completed 2 weeks before the course begins.
   
• Payment Option: You have the option to pay the final amount in cash upon arrival at the course location. If you choose this option, please notify the school in advance.
   

• Failure to Pay: Failure to complete the payment (either in advance or upon arrival) will result in the loss of your spot. 

Cancellation after Full Payment: 

• Cancellation 8 Weeks or More Before Course Start:
   
• 50% of the course fee can be transferred to another Ravi Marga Yoga
  course within two years.
   
• Alternatively, if the spot is sold to another participant, you can receive a
  100% refund of the amount paid.
   
• Cancellation Within 8 Weeks of the Course Start Date:
   
• You will lose 100% of the payment made.
  No Refunds After Course Start:
   

• Once you have arrived at the school and the course has commenced, the course fee is non-refundable. 

Yes, there is. Our laundry facility is available Monday to Friday until 1:00 PM, at a cost of 5€ per load. Please note that our washing machines are reserved for service use only. To utilize this service, simply place your laundry bag outside the laundry room, clearly labeled with your name and your preferred wash temperature.

Yes, we have both towels and hair dryers available.